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THE THREE PILLARS

Of A Healthy Lifestyle

Sleep

Sleep is the restorative part of a healthy lifestyle. Everything to support a consistent sleep pattern and to respect the ritual of sleep is included in the NORMALIFE plan.
The mind body performance is at its optimum when sleep is supporting your potential.

Diet

We are what we eat and learning that a lifestyle of healthy food can change your relationship with food and that food can energize and empower you and not be used as a support system for anxiety. The simple tools regarding food when you eat and how you eat including the nutritional aspect of food and supplements are a key part of NORMALIFE.

Fitness

Movement and exercise are important for physical and mental health.
The tools for fitness are simple and easy to follow. NORMALIFE creates a lifestyle approach that achieves results and is user friendly.